This is an Italian recipe for slightly marinated broccoli, cauliflower, and carrots that my family really likes. I make a really big bowl and everyone likes to snack on it as well as to include it with a meal. The recipe comes from the book May All Be Fed by John Robbins. Here is my [...]

Coconuts are so good for you. Coconut water, coconut meat,  green coconuts, and brown coconuts are all beneficial.  The coconut meat or white part that is eaten is high in protein and has a substance that kills

Lately, I’ve had a few exposures to some yoga classes. I’ve learned that it is definitely a good exercise to try. I haven’t exercised that much and am not that flexible. So, it turns out that yoga would be perfect for me as a way to get started with exercise.

Everybody seems to love and need snacks. However, if you are trying to lose weight, you should really avoid the ones that are high in fat, sugar, and refined products. So, what’s left that tastes good? Here’s a list of vegetables that I think are

These are the classes for the summer 2011 semester which I have already taught. You will need to contact Dixie State College Community Education at the number below to learn about the classes for this fall. I will be teaching the healing diet and bargain beans.

This is a tasty revision of a recipe I got from a Vegetarian Slow Cooking cookbook by Joanne Rachor.  The twist I added was the taco seasoning.  Just throw everything in the slow cooker and enjoy when you are ready for it. My teenage daughter liked it, so I know you will too.

Key limes are miniature limes. They are easy to cut in half and then squeeze with your fingertips to get all the juice out. It’s good to get vitamin C in your diet daily but not in supplements. Studies have shown that the continual consumption of vitamin C pills or supplements is detrimental to health.

I have a friend who was a Food Science major at Weber State University. She said that the reason people acquire gluten sensitivity is because they have consumed too many white flour products. I think perhaps the people who would become the most gluten sensitive are those whose parents, grandparents, and other progenitors  were also [...]

I served a mission in Japan -  Sendai, Morioka, and Fukushima to be exact. Recently, many people died from a Tsunami and an earthquake. They didn’t have time to say good bye to loved ones. They weren’t prepared for what happened. Remember 9/11, it was the relationships that mattered most. People who have a terminal [...]

I like the scripture story about how one Ammon stood with power against many enemies to protect the flock.  It is in Alma 17:27-39 in the

OK, I came up with this one out of necessity.  A few months back, I got a 10# bag of grapefruits from a friend only to find out that my family doesn’t care for them, and I would have to eat them all. In my effort to try to eat a couple everyday, I noticed [...]

This is a post about ginger limeade – a natural Sprite drink for adrenal stress and fighting cancer.  It’s very easy to make and tastes like a Sprite drink. It’s awesome, because it can really give you a lift as it helps with adrenal stress and in fighting cancer, as well as a cure for [...]