You can get a misalignment headache if you work at a computer a lot. Sitting in one position for a long time can make your neck and shoulders stiff and out of place and then refer the misalignment to your head and cause pain.

It is smart to buy organic produce most of the time. Organic produce has more nutritional content than non-organic produce. It also does not have pesticides which can contribute to cancer. Protective Coverings Certain forms of produce may have

Cleaning up your soul on a regular basis is important to your peace and happiness.  We all do selfish and hurtful things or make mistakes that can mess up our lives. Science has found many connections between physical illness and mental illness. So, while it’s

Laryngitis can be reversed with strawberries. I learned about this when I lived in Ohio about 20 years ago. I was asked to give a talk in church, but I came down with laryngitis the Saturday before church. I really love to give talks and was very disappointed. So I prayed about what I could [...]

The best way for elderly people to have strong bones is to use them. The next way is with diet.  Even the elderly can develop strong bones just by exercising and beginning to use weight training exercises.  Studies have shown that weight-bearing exercises will reverse osteoporosis in the elderly. Use them or lose them is [...]

It’s important during pregnancy to get the proper nutrition. By getting the proper nutrition, mothers can have healthier babies and  better labor.  The Physician ‘s Committee for Responsible Medicine recommends a well studied and researched diet that includes certain amounts of grains, beans, fruits, and vegetables for expectant moms to include in their daily meals. [...]

Veggie sandwiches are so delicious in the summer. Last night, I had four teens around my table making some and having a laughing good time. I went over to see exactly what they did to make them so yummy. Here is the recipe: Veggie Sandwiches by Teens Whole grain bread Vegenaise (This is available in [...]

Eating Less is actually a lot less burdensome for the body than the typical American eating patterns. Studies show how monkeys and rats that are given less to eat tend to have greater health and longevity as the results.

Carrot pulp for colon cleansing is a very effective and economical solution if you feel like your colon is all clogged up and your waist is bulging, Carrot pulp, which is usually thrown away after juicing, is actually a very good source of fiber for a colon cleanse. Many people like to juice carrots with [...]

There are many cooling benefits to eating the produce that grows in the summer. Summer produce mainly helps your body to deal with the heat. Cucumbers also help to lower body temperature. Have you ever heard the saying; “cool as a cucumber”? Watermelon is a fruit that grows during the summer that has been proven to

Working on a computer a lot can contribute to neckache, which contributes to a headache. The stresses and challenges of everyday life can also bring on a lot of tension, which tends to be stored in the neck and shoulder areas. This post will offer some effective relief exercises that can be done to help [...]

My family loves the chicken seasoning that I make. This is a homemade variety that tastes so good and is so nutritional. You can make all kinds of dishes with it;  stir-fry, soups, or as that extra something a dish needs to make it taste good. You can pretty much doctor up any dish that [...]

If you ever take some time to read in a nutrition book about all the different kinds of vitamins and minerals there are and what foods are the best sources, you will notice that wheat is a good source for almost all of them. Wheat has the best nutrition for humans. There is starch for [...]

In order to stay motivated with your health goals, you have to take some time to pick yourself up during those times when you have lowered feelings. If you are having anxiety, depression, and stressful feelings or symptoms, it is helpful to learn some

If you like fruits and vegetables, you should try Bountiful Baskets. You can get enough produce to last a week for a family.  It’s only $15.  The reason it is so cheap is because it is volunteer run and there is only one delivery each week. It’s important to eat fruits and vegetables in order [...]

Today was our last day of the Kid’s Cooking Class. We did tofu pups in a blanket, carrot juice, garden carrots and sweet peas, ants on a log, apple sandwiches and playdough. Here are the recipes:

I’m doing a four-day cooking class for kids. We have all had a lot of fun being mad scientists in the kitchen.  I gave the children some colorful recipe books with fun recipes. For even more fun recipes go to pcrm.org. There are a few more fun recipes to try on this link. The emphasis [...]

Well, I got a call from Leslie B., who took my Maximum Weight Loss class. She is excited about losing 14 lbs. Her husband has lost 10 lbs. In addition, she finds that it is easy to maintain. Since our March 2011 class, she has

Trampolines are a great way to exercise. They are easy and cost efficient. You can put a mini trampoline in your front room and jump on it lightly while you have a conversation, listen to music or watch a show. Five minutes of lightly jumping on a mini-trampoline is equal to