I have used a lemon garlic drink to fight infection. There was a time years ago when I had an abscess in my mouth. It came from a tooth that was giving me troubles. I prayed about what I could do to get rid of it. The answer came to make a lemon garlic drink. [...]
It’s time to choose fresh fruit instead of dessert if you want to lose weight more easily. By just making a simple goal or habit this week to only have two fresh fruits a day, you can see some improvements in your weight loss efforts.
Debra M. is finally losing 4 pounds a week and is feeling energetic for a change. She took my class this summer and sent me this testimonial to share with you: Like so many people in America, I was confused as to how to lose weight. We hear so many different, conflicting information topics; carbs [...]
The following is a guest post from Kate Flaherty. Thank you Kate!!! Health care practitioners and researchers have always recommended exercise for healthy people. Until recently, cancer patients were advised to avoid exercise. Many clinicians encouraged their patients to conserve their energy. Others wanted to protect them from potential injuries. Research now suggests that exercise [...]
This is a fun recipe for a purple cow shake. It is packed with nutrition, and it’s dairy free. It tastes really good and kids of all ages love it.
This Pineapple Parsley Drink is something I came up with to help my family have better health by enjoying a drink that is high in trace minerals. Parsley has everything you need for great nutrition; Omega-3, all vitamins and all minerals, and protein. And, it will help to heal your kidneys and thyroid as well [...]
Determining the proper amount of water to drink is important for your health. If you eat cooked foods of any kind, you definitely need to be drinking H2O so that your body can eliminate many of the cancer-causing substances that are formed in cooked meats or starches. However, if you eat a lot of
The best beverage for weight loss is water. Not only will it help you to lose weight, but it will also help you to have better health. Drinking more water will help your body to let go of stored water if you have too much heavy swelling on your body. Once your body realizes that [...]
Using wisdom in your choices of water is helpful in order to not be fooled into spending a lot of money. Bottled water is a very lucrative business. However, we are now hearing about the problems of the BPA in the plastic of those bottles leaching into the water and causing health problems. Bottled water [...]
Inspiration brings a healing light from within that strengthens the immune system. I was very inspired by something that I read recently:
I’ve learned that you can get rid of plaque with diet. You also need to visit your dental hygienist every 6 months to get your teeth cleaned. But, your teeth will be a lot cleaner to begin with if you
The Tour de France is a very intense bicycling race. This is an extremely strenuous bike ride compared to the leisurely bike ride I had with my husband a few days ago. Two extremes in bicycling – one post is for getting a little exercise while enjoying people and nature, and this post is about [...]
I know the flu can be reversed with mung bean sprouts, because I have experienced the miracle. This is my story and some instructions for you of how to sprout mung beans if you are interested.
This minestrone soup recipe is the best for weight loss because it is high in fiber, protein, vitamins, and minerals, but low in fat. The low calorie liquid of the soup helps to fill you up on very few calories. And, the no-calorie fiber of the plant foods will also fill you up but not [...]
My husband and I went on a romantic bike ride to the park. It’s summer and we live in a desert, here in Ivins, Utah. I like it when there is a storm coming and it was a little breezy and white clouds were gathering in the light blue sky. David asked me what I [...]
I demonstrated a tamale pie for our maximum weight loss class yesterday. I am going to have to change the name to Spanish Casserole Conquistadora. By the time the whole thing was done, it didn’t really resemble tamale pie except for the flavor. I might as well just rename the whole thing to Spanish Casserole [...]
This is a very tasty recipe from the book More Fabulous Beans by Barb Bloomfield. Meatless Pinto Balls are a guilt-free way of enjoying your spaghetti. Plus, there is no blood or grease, just pleasant-tasting cooked pinto beans, bread crumbs and disease-fighting spices and chopped onions. You can eat yourself well. They are fairly easy [...]
The 4th of July can be an emotional time for me, as well as seeing the flag and saying the pledge of allegiance. I home schooled my children for a time when they were little, and I taught them about health and some of the history of this nation. However, instead of doing a bunch [...]
The sky is falling, the government is corrupt, and we are about to go bankrupt as a nation are all statements to promote fear. Is someone planning to take away our freedoms for natural health or our health? There is much to be afraid of if you look around you and listen to the media. [...]