There is a miracle medicine that is available to everyone. It is the wonder drug that will reduce the occurrence of many diseases by a large percentage. It makes the #1 biggest impact or difference in everyone’s life compared to the typical drugs used. Anyone can access it. Everyone can enjoy the benefits. Here are the [...]
When my daughter was little, I tried something new and gave her some brussels sprouts that were fried in a little olive oil. They were extra tasty because of the chicken seasoning and salt I’d sprinkled on them. A week or two later, she begged me to make some balls again. I didn’t know what she was [...]
I have a friend who decided to clean her house right before Christmas. She cleaned everything and then sterilized surfaces using Lysol spray. But, since Christmas, her family has been sick with flus being passed around from person to person. And, she has not been able to get well since and is still coughing a month [...]
This apple pizza is a lot like apple pie, but in the form of a pizza. It would make a good breakfast or healthy dessert item, great for energy and good digestion (if you’re not gluten sensitive). This particular recipe is vegan, high fiber, no-fat, tasty, and low-calorie. And, by the way, if you don’t [...]
Snacks are fun. It seems like sometimes you just want to be munching on something tasty. But, you got to also make sure that you are getting good nutrition and not ruining your health with junk. Here are some recent, kind-of-unique snacks that I’ve tried lately that are tasty and healthy:
I like to learn and implement good things from various healthy diets. One of these is the macrobiotic diet, where you eat according to season. It makes sense that the Oriental people should know what they are talking about, since they have been doing this diet for centuries and had success and experience. Winter Vegetables [...]
For the spring semester, I will be doing three different sessions of classes. If you are interested, you will need to call Dixie State College Community Education 435-652-7675 or register online at ce.dixie.edu. Here is the current information about the classes I’ll be teaching:
Well, I hate to admit this, but yesterday, I found a box of peanut brittle left over from Christmas. I felt like a little treat so I decided to have one and ended up eating the whole box. It was mostly corn syrup and sugar with a little bit of peanuts. Blah! I’m the type [...]
What kinds of things can you notice in nature? Well, there is the sunrise and the sunset. There are mountains, rocks, and flowers. There are little animals that do funny things. I remember when we first moved into our house, there was only desert for our backyard. And, one day as I was doing the [...]
Information on E Coli E coli is a type of bacteria that lives in the digestive tract of humans and animals. It can be found in manure, meat, eggs, cow’s milk, human feces, and fertilizer. But, it is normally not a part of plants or plant foods unless one of those items gets on the food. [...]
Yesterday, I had a facebook friend post this on her wall. She said that she had lots of family members who have dealt with this disease since childhood. And, she will never stop hoping for a cure for this disease. Knowing the cause is a basic first step. There is hope, and I sent her [...]
My family used to get the stomach flu every once in a while every year until we made some major dietary changes. When we switched to eating a lot more high-fiber foods such as whole grains, beans, fruits, and vegetables and a lot less of the cholesterol-containing foods, we noticed a big difference in our [...]
I know someone who has had a yeast infection a few times in her life. A yeast infection is a typical occurrence when the good bacteria in the digestive system or gut get all killed off. Your good bacteria can get killed off by two main things; one is antibiotics (For example, taking antibiotics for any type of [...]
Getting e coli or other type of food poisoning is extremely painful to your digestive system and can be life threatening. You could die from it. But, quick relief is available. In the winter of 2010, we got a call from Costco saying that the peanut butter Cliff Bars that we had bought two months [...]
It’s the chilly season of year, many people are battling a bad cold. But, there are seven natural ways to beat the common cold. You can prevent or reverse this whole scenario of misery. I did a guest post called Beating the Common Cold Naturally, at a big site called Kitchen Stewardship, which you can access [...]
Well, now it’s time to be making some New Year’s Resolutions. But, you don’t want to just try and then fail in the first week or month with your efforts to be a better person. Here are five, helpful, inspirational tips so you can succeed with your goals.
