You’re starving. You didn’t have breakfast and you want some food now! But, you have a busy schedule and you’re feeling kind of desperate, because you only have one dollar and one quarter. You need to make a wise choice really fast – one that will get you through the day. You may only see [...]

For those of you who have been walking around the block twice for the past couple of months – Now, it is time to run around the block four times! It’s always good to gather your strength from doing something simple to start like walking around the block twice. Your body is now ready to [...]

Valentine’s day is over and now the stinkin’ thinkin’ can return. Has your spouse called you a skunk? Do you think your lovey dovey has turned into a skunk? Well, it doesn’t have to be so bad. You can turn your skunk day into a happy skunk day. Now, how many marriages have one or [...]

Here is an easy, tasty stir-fry recipe that my family loves. It’s so easy that my husband and children all know how to make it. And, it’s so tasty, that we all love it. Anyone who tries it has also loved it so far as I know. If you are a beginner in trying to [...]

The last week I have been wondering why I haven’t had any colds or flus in the last few years. What is the real cause of colds and flus and why do I seem to be so immune? I’m not even afraid of anything anyone else has. I’m curious, because sometimes I just don’t care [...]

This is a guest post from Enrico F.  He and I did an article exchange.  I wrote a guest post for his site and he wrote a guest post for me. I think he did a pretty good job. What about you? GUEST POST: Traditionally the western diet has been largely meat based. Consuming meat [...]

There is a lot of propaganda to turn people from the eating of grains to the eating of animals. Some of the arguments are that grains have toxins and cause weight gain. Grains are actually the better choice if you want to keep the calcium in your bones and lose weight. Furthermore, they supply healthy [...]

How many of you remember being given a bowl of hot oatmeal in the morning before going to school? And, have you ever tried a tasty grain salad? Eating grains is one of the best choices for bones, muscles  and for staying full longer.  There are  tasty, healthy ways to use grains for weight loss. Cooking [...]

My son comes home once a month or so. He is in the Army National Guard, and he has guard duty a certain weekend each month. He served in Iraq and has made it home safely in answer to our prayers. He knew he could have died, but he is a good soul and is [...]

We’ve been having fun getting a few mangoes here and there from our Bountiful Baskets orders. However, they taste so amazing, that everyone wants their share like it’s the best candy ever or something. Then, we have to ration them out. Everyone can either have a half of one or a whole one depending on [...]

I had a dream that  teenagers were following my site and getting really skinny. And, my dreams are many times a clue to what’s happening in real life. So, I felt like I should write a post especially for teens about diet. Now, this is the right place to come to if you are a teen [...]