Sunday, my husband, daughter, and I watched the first episodes of Highway to Heaven by Michael Landon. He was a great actor, producer, and writer of these “oldie but goodie” shows. My daughter really loved the shows and there were a lot of funny parts. I remembered how Michael had battled cancer so courageously for [...]

I have raised my kids to be friendly and accepting towards all kinds of people. Consequently, some of my daughters happen to have gay friends.  And, for those of us who know gay people personally, we have found that they are great people with fun personalities. One daughter once said that gay guys were the [...]

One of the reasons I know a lot about health is that I search for answers and know how to find them. I’m picky about what I believe. I don’t believe everything that the medical establishment recommends. I think the knowledge they have is great but limited. Nobody knows everything, and we all have our [...]

Driving to and from work and school everyday, I see people out bicycling, running, jogging or walking. I know that exercising is good for  various health benefits, racing challenges, and weight loss or maintenance. But, it just seems like there should be more worthwhile reasons to spend time exercising in daily life. Why can’t it [...]

While a basic brisk walk for 30 minutes a day will do wonders for your health and help to prevent disease, but there are more reasons to exercise in other ways. It’s important to include variety in your workouts in order to gain other benefits. Body Building By including some weight lifting in your week, you [...]

Many people feel like a victim whenever they get a sickness or a disease. Most do not consider how their pain and discomfort got started or how they could have brought it on themselves. Listening to your body is a way to learn from the chain of events that led to your present problem. The next [...]

I did a past post on the nutritional benefits of beans, but there is still a lot more information to share on how good beans are for you.  I decided to also do a post on beans and the reversal of diabetes, kidney stones, and heart disease.  These three diseases are specifically targeted for reversal [...]

Many people preach the fat deception -  that you need to avoid starch so that you don’t get fat. It’s becoming a common misconception that if you eat starch, you are going to get fat. Potatoes, corn, grains, and pasta are becoming public enemy #1 if you want to lose weight. However, it is not [...]

What do all of these behavior have in common – kids bouncing off the walls, kids on Ritalin, and kids sitting in class with a look of stupor on their face? Well, they all have a condition called ADD or ADHD. And, it’s not too fun for teachers or parents to have to deal with. [...]

In a recent post I did about the miracle medicine, I included a link to a short video explaining how daily exercise of 30 minutes will reduce many problems by about 50%. And, on the list of benefits was the fact that exercise is effective in reversing and preventing diabetes by 68%. That’s a major reduction [...]