I was driving home after work and saw a guy riding a bike. Now, normally I wouldn’t have really noticed the guy riding the bike that much, but this incident really caught my eye. He was wearing light purple scrubs with a light purple printed smock. As I passed, I saw that it was Dr. [...]

It’s that time of year when many people are getting out in the sun for a fun boating trip, a family hike, a Disneyland trip, or an outing of any kind with friends. You have to be really careful when it is so hot, the sun is closest to the earth in the Southwest here [...]

Losing weight is the goal of many people. And for all of those of you out there who want to get rid of the fat and not gain so much, I decided to write this post with some easy, fun ideas, and why they are also healthy, to add to your routine.

The phrase “and they thirsted not” comes from a scripture in Isaiah describing the children of Israel as they wandered in the desert. I was reading this from Nephi’s version and realized that what it might really be saying is they didn’t desire to be close to the Lord. 

One of the big tricks in weight loss is getting filled up on foods that are high in fiber, no fat, and truly nourishing. Having an apple a day is one way to keep the fat away. Instead of grabbing a

  I’m here to tell you that there are other awesome ways to make a great cabbage salad. You can actually add any dressing that you like to some shredded cabbage. It tastes great with a ranch-type or Italian dressing as well as the usual poppy seed dressing. Get your favorite dressing and add it [...]

Genes are what we get from our parents that determine  what we look like and a lot about who we are. They carry a great effect on the kinds of weaknesses or strengths we will have health wise too. But, are you doomed to your genes to be a permanent victim to certain diseases? I [...]

I get a weekly email from the school where my daughter goes to letting me know the latest health update. I think I’ve only taken the time to look at it twice.  I don’t consider it a big deal, fear or threat. For one thing, we don’t drink the same milk everyone else is drinking. [...]