Grains are an awesome addition to your daily menu. Because of their mild taste, there are many uses for them. Cooking grains are so easy and will make your life much healthier and your cooking more varied. Use healthy grains for your bones, muscles, and weight loss efforts. Try these fun ways to use grains. [...]
I’m sharing this yummy soup recipe that I demonstrated for my Maximum Weight Loss class tonight. It’s versatile because other grains, beans, and vegetables can be substituted or added for or to the white beans. I got the idea for this recipe from a cookbook called
I did a previous post on measuring spoon basics which a lot of people have found helpful. I’ve made three more videos for You Tube. The first one here is for measuring cups. In the next couple of weeks, I will add the second video on helpful hints for measuring cans, and the third video [...]
Some people are new to cooking and don’t know all the ins and outs of how to use measuring spoons, how many tablespoons make an ounce, and how many teaspoons make a tablespoon. Then there are a few little abbreviations that you need to know in order to read or write a recipe. It’s helpful [...]
This apple pizza is a lot like apple pie, but in the form of a pizza. It would make a good breakfast or healthy dessert item, great for energy and good digestion (if you’re not gluten sensitive). This particular recipe is vegan, high fiber, no-fat, tasty, and low-calorie. And, by the way, if you don’t [...]
For the spring semester, I will be doing three different sessions of classes. If you are interested, you will need to call Dixie State College Community Education 435-652-7675 or register online at ce.dixie.edu. Here is the current information about the classes I’ll be teaching:
With so many of the weight loss diets, people lose weight and then they gain it all back plus more. Then, they try another one and get even more discouraged in their efforts that seem all for nothing. Well, I teach a Maximum Weight Loss class for Community Education at Dixie State College. And, personally, [...]
There is a lady named Beverly who took my Maximum Weight Loss class July of 2011. I recently talked with her and she said she has reached her weight-loss goal, had a better cholesterol reading upon her last doctor visit, and she no longer craves and eats a lot of sweets and sugar. Before taking [...]
This Fall 2011, I will be teaching two classes; Healing Diet and Bargain Beans. Please see the information below regarding the classes and other pertinent information. The recipes for these classes are not on this site, but given out in class along with many other extra recipes to help students get started in a healthy [...]
Today was our last day of the Kid’s Cooking Class. We did tofu pups in a blanket, carrot juice, garden carrots and sweet peas, ants on a log, apple sandwiches and playdough. Here are the recipes:
I’m doing a four-day cooking class for kids. We have all had a lot of fun being mad scientists in the kitchen. I gave the children some colorful recipe books with fun recipes. For even more fun recipes go to pcrm.org. There are a few more fun recipes to try on this link. The emphasis [...]
These are the classes for the summer 2011 semester which I have already taught. You will need to contact Dixie State College Community Education at the number below to learn about the classes for this fall. I will be teaching the healing diet and bargain beans.
