It’s that time of year when many people are getting out in the sun for a fun boating trip, a family hike, a Disneyland trip, or an outing of any kind with friends. You have to be really careful when it is so hot, the sun is closest to the earth in the Southwest here [...]

Many people feel like a victim whenever they get a sickness or a disease. Most do not consider how their pain and discomfort got started or how they could have brought it on themselves. Listening to your body is a way to learn from the chain of events that led to your present problem. The next [...]

Well, here we are in the middle of the winter and flu season. Ideally, everyone should have gotten plenty of sunshine during the warmer days to last them through the winter. Sunshine on the skin is the best source of vitamin D.  And, vitamin D is one vitamin that can be stored in the body [...]

I have a friend who decided to clean her house right before Christmas. She cleaned everything and then sterilized surfaces using Lysol spray. But, since Christmas, her family has been sick with flus being passed around from person to person. And, she has not been able to get well since and is still coughing a month [...]

What kinds of things can you notice in nature? Well, there is the sunrise and the sunset. There are mountains, rocks, and flowers. There are little animals that do funny things. I remember when we first moved into our house, there was only desert for our backyard. And, one day as I was doing the [...]

Information on E Coli E coli is a type of bacteria that lives in the digestive tract of humans and animals. It can be found in manure, meat, eggs, cow’s milk, human feces, and fertilizer. But, it is normally not a part of plants or plant foods unless one of those items gets on the food. [...]

I had this dream that I was in a group of people and only one person was having troubles with gnats being attracted to her. My friend,  who also happens to be sickly with hypothyroidism and other multiple health problems, had many tiny flying insects around her head. I grabbed a spray bottle of a [...]

I think that people need to get more involved in biking for transportation and weight loss. You can really travel a lot of places in a short amount of time by riding a bike. I think you would calculate that whatever amount of time it takes you in a car driving around a city, it [...]

In order to stay motivated with your health goals, you have to take some time to pick yourself up during those times when you have lowered feelings. If you are having anxiety, depression, and stressful feelings or symptoms, it is helpful to learn some