For the spring semester, I will be doing three different sessions of classes. If you are interested, you will need to call Dixie State College Community Education 435-652-7675 or register online at ce.dixie.edu. Here is the current information about the classes I’ll be teaching:

Cooking – Maximum Weight Loss 

This is a very effective and healthy way to lose weight. Those who have tried this plant-based program that was developed by a medical doctor report improved health and the final way to lose weight most effectively after trying everything else. It has worked for many people. There will be a demonstration during each class to help you see and enjoy a new way of eating that you will want to stick with once you find out how much more energy you have and the better health you enjoy. Exercise is also important and will be covered. Those who have tried this diet report reversal of health problems, best weight loss, and more energy. There will be a guide book with instructions, 100 recipes, and menu plans.

Session: Call #24914

Date: Feb 9, 16, & 23

Day: Thursdays

Place: Lava Ridge Jr. High, Home and Family Ed. room

Time: 6:30-8:30 p.m.

Class Fee: $60 per person/per session

Material Fee: $20,  Food Fee $20 (payable to instructor

 

Cooking – Bargain Beans

Find out how to use beans and save your money and your health with this superior protein source. If you have arthritis, diabetes, cancer, heart problems, or other health challenges, you will want to consider using a lot more beans in your menu plans. They are nutrient dense with lots of vitamins and minerals. There will be demonstrations on how to soak, sprout, and cook beans for some healthy, tasty, no-cholesterol, no saturated-fat meals. You will see how to make Yummy Taco Sald, Hawaiian Haystacks with Chicken-flavored Bean gravy and Tasty Bean Burgers and then enjoy a healthy meal each class. There is an awesome bean cookbook for this class.

Session: Call #24028

Date: Mar 22, 29 & Apr 5

Day: Thursdays

Place: DSC Alumni House

Time: 6:30-8:30 p.m.

Class Fee: $60 per person/per session

Material Fee: $27, $20 Food Fee (payable to instructor)

 

Cooking – Healing Diet

This is a combination lecture/cooking class for the prevention and reversal of disease. The New Four Food Groups have been carefully studied and researched by the Physician’s Committee for Responsible Medicine to be effective for the prevention and reversal of disease. Many people who have tried this new lifestyle have experienced reversal of pain and disease. These are the results of some who give this diet a try: relief from arthritis, fibromyalgia, heart disease, acid reflux, constipation, headaches, depression and just about every other ailment. You can have more energy, better sleep, healthy weight loss, and a stronger immune system. We will cover how to get your calcium and protein with plant foods, enjoy some tasty recipes to get started with and have open discussions to address all concerns, questions, and comments. There will be fact sheets, brochures, a cookbook, and DVDs.

Session: Call #24019

Date: April 12-26

Day: Thursdays

Time: 6:30-8:30 p.m.

Place: DSC, Alumni House

Class Fee: $60 per person/per session

Material Fee: $25, Food Fee $20 (payable to instructor)