I like Dr. McDougall’s Maximum Weight Loss program because it is the maximum way to lose weight while preventing and reversing disease. On the Healing Diet, people have all kinds of miracles, but they can’t quite lose all the weight that they want to. The MWL program is more restrictive and challenging at first.
The maximum weight loss program is the best for health. I will share posts in the category section to help you with ideas and recipes that have good nutrition for not only weight loss, but also healing.
This is a support place to help you as you try to make it work. I look forward to starting a group discussion from those of you who are currently doing it. If you have a recipe idea, comment, question or a testimonial, go ahead and share it here.