It’s important during pregnancy to get the proper nutrition. By getting the proper nutrition, mothers can have healthier babies and better labor. The Physician ‘s Committee for Responsible Medicine recommends a well studied and researched diet that includes certain amounts of grains, beans, fruits, and vegetables for expectant moms to include in their daily meals.
Normally, you hear a lot about the importance of drinking a lot of milk in order to get enough calcium. However, this actually has very detrimental effects to both mom and baby. It is a lot better to avoid milk in order to prevent many health problems that can result. There is a possibility that developing boys will get female hormones confusing their gender orientation.
Many new moms experience problems with toxemia that can be alleviated by avoiding milk. Many pediatricians are learning more about nutrition and asking moms to discontinue dairy products so that the children can overcome rashes, allergies, asthma, ear infections and colic.
During the first trimester, women tend to get nauseated. Shaklee has a nutritional supplement called Vita-lea which has chlorophyll and highly absorbable natural vitamins and minerals. It tends to be very effective in helping to alleviate the nauseating symptoms. The NOW brand has a Special Two supplement that is also well absorbed and a whole food supplement.
They say that you are eating for two. But, you are actually eating for three; you, the baby, and the placenta. Let your own personal hunger be your guide. Don’t stuff yourself and get fat just because you are pregnant and don’t ignore the hunger urges.You will also naturally want more salt on your food, which helps with the amniotic fluid.
You will be the most hungry during the last trimester when the baby is a lot bigger. If you love to eat, this can be a happy time to enjoy yourself and the pleasures of eating. But, if you are busy and interested in other things besides food, you will be amazed at how big of an appetite you can have.
During the last five weeks, there are various five-week herbal formulas to prepare your body for labor and to help things go smoother and faster. You will normally begin labor when the baby is ready to be born. Hormones will be sent out signalling preparation for the birth of the baby. During this time, it’s not really necessary to eat. But, if you feel a need to have nourishment, make sure that it is something that is light and easy to digest since your body will be focused on birthing.
By focusing on the health of yourself and your new baby, you can have a more trouble-free experience. You will be grateful that you can feel awesome and have a baby that is super healthy. You can enjoy the “pregnancy glow” that many healthy women exhibit.