This blog/website is to help you have better health, lose weight, get inspired, exercise, and enjoy recipes. I will be adding new posts and be available to answer questions and help you with your concerns. You can share helpful information and recipes also.
I advocate a plant-based diet (animal products to only be used sparingly). And, I have a lot of information on how to prevent and reverse disease.
I will include exercise tips and information and share my inspirations with you.
I look forward to communicating about health with you!
p.s. If you like something, hit the print button below each post or send something using the social media. And, if you want to be notified of every new post, you can use the RSS feed, which will let you update you in on your bookmarks.